# Unna Spa > Self-care Center ## Posts - [Unna Signature Massage in Washington, DC](https://unnaspa.com/unna-signature-massage-washington-dc/): Our exclusive signature massage that combines the best elements of various massage techniques. This unique and indulgent experience is tailored to each client’s need, providing unparalleled relaxation. - [Postnatal Massage in Washington, DC](https://unnaspa.com/postnatal-massage-washington-dc/): A nurturing massage designed to help new mothers recover from childbirth, ease muscle tension, and restore energy levels. - [Prenatal Massage in Washington, DC](https://unnaspa.com/prenatal-massage-washington-dc/): Specially designed for expectant mothers, this massage offers gentle relief from pregnancy-related discomfort while promoting relaxation and well-being. Performed after 12 weeks of pregnancy. - [Couples Massage in Washington, DC](https://unnaspa.com/couples-massage-washington-dc/): Enjoy a relaxing massage experience together with your partner, featuring your choice of massage technique in a serene, private setting. - [Four Hands Massage in Washington, DC](https://unnaspa.com/four-hands-massage-washington-dc/): A very relaxing treatment performed by two massage therapists, mixing techniques to melt away tension and stiffness. - [Reflexology Massage in Washington, DC](https://unnaspa.com/reflexology-massage-washington-dc/): Target specific pressure points on the feet to restore balance and promote overall wellness. - [Sports Massage in Washington, DC](https://unnaspa.com/sports-massage-washington-dc/): Tailored for athletes, this massage helps prevent injuries, enhance performance, and promote faster recovery by targeting specific muscle groups. - [Hot Stone Massage in Washington, DC](https://unnaspa.com/hot-stone-massage-washington-dc/): Utilizes heated basalt stones to melt away tension, increase circulation, and provide deep relaxation. - [Deep-Tissue Massage in Washington, DC](https://unnaspa.com/deep-tissue-massage-washington-dc/): Focuses on realigning deeper layers of muscles and connective tissue to alleviate chronic pain and tension. - [Foot Massage in Washington, DC](https://unnaspa.com/foot-massage-washington-dc/): A rejuvenating foot massage to relieve tired and achy feet. - [Swedish Massage in Washington, DC](https://unnaspa.com/swedish-massage-washington-dc/): A classic relaxation massage using long, gentle strokes to improve circulation, relieve muscle tension, and promote overall well-being. - [](https://unnaspa.com/1238/) - [](https://unnaspa.com/1228/) - [Audio Post](https://unnaspa.com/audio-post/) - [Video Post](https://unnaspa.com/video-post/) - [](https://unnaspa.com/1197/) - [](https://unnaspa.com/1192/) - [Chat Post](https://unnaspa.com/chat-post/): \r\n\r\n\r\n - [Certificate 6](https://unnaspa.com/certificate-6/): Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. - [Certificate 5](https://unnaspa.com/certificate-5/): Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. - [Certificate 4](https://unnaspa.com/certificate-4/): Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. - [Certificate 3](https://unnaspa.com/certificate-3/): Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. - [Certificate 1](https://unnaspa.com/certificate-1/): Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. - [Slider image 2](https://unnaspa.com/slider-image-2/) - [Slider image 1](https://unnaspa.com/slider-image-1/) - [Spa Vacations: Get the Massage](https://unnaspa.com/spa-vacations-get-the-massage/): Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam eaque ipsa, quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt, explicabo. Nemo enim ipsam voluptatem, quia voluptas sit, aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos, qui ratione voluptatem sequi nesciunt, neque porro quisquam est, qui dolorem ipsum, quia dolor sit, amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt, ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex […] - [Research: Cardiovascular Health & Massage](https://unnaspa.com/research-cardiovascular-health-massage/): Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam eaque ipsa, quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt, explicabo. Nemo enim ipsam voluptatem, quia voluptas sit, aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos, qui ratione voluptatem sequi nesciunt, neque porro quisquam est, qui dolorem ipsum, quia dolor sit, amet, consectetur, adipisci velit.\r\n\r\nSed quia non numquam eius modi tempora incidunt, ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea […] - [Stressed? Massage Therapy Can Help](https://unnaspa.com/stressed-massage-therapy-can-help/): Yes, here at Unna SPA the massage therapy can be effective in reducing stress levels. Here’s how it can help: Relaxation response: Massage triggers the relaxation response in the body, which helps to counteract the effects of stress. It activates the parasympathetic nervous system, leading to a state of deep relaxation, reduced heart rate, and lowered blood pressure. Decreased cortisol levels: Massage therapy has been shown to decrease the levels of the stress hormone cortisol in the body. High levels of cortisol are associated with increased stress and anxiety, so reducing cortisol levels can help promote a sense of calm […] ## Pages - [Couples Massages](https://unnaspa.com/spa-services-washington-dc/couples-massages/): [vc_row][vc_column css=”.vc_custom_1749591813617{margin-top: -200px !important;}”][vc_column_text css=”.vc_custom_1778001120537{margin-top: 133px !important;}”] Couples Massage in Washington, DC At Unna Spa, we believe that wellness is best when it’s shared. That’s why our couples massage in Washington, DC, is one of our most popular and rewarding services — designed to help you and a loved one relax together in a serene, healing environment. So whether you’re a couple seeking a peaceful escape from the bustle of city life, or friends or family members looking to share a soothing moment, our couples massage offers a meaningful way to unwind, reconnect, and enjoy the benefits of therapeutic touch […] - [Contact Us](https://unnaspa.com/contact-unna-spa/): [vc_row][vc_column offset=”vc_hidden-xs”][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-xs”][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-xs”][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_gmaps link=”#E-8_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”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1461943733639{margin-bottom: -3.125em !important;padding-bottom: 3.125em !important;background-color: #f8f8f8 !important;}”][/vc_row] - [Spa Packages in Washington, DC](https://unnaspa.com/packages/) - [Massages](https://unnaspa.com/massages/) - [Home](https://unnaspa.com/): [vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1685069779824{background-color: #192c1f !important;}”][vc_column][vc_column_text css=”.vc_custom_1749224260389{padding-right: 50px !important;padding-left: 50px !important;}”] Your Boutique Massage & Wellness Retreat in Washington, DC Welcome to Unna Spa, your personalized sanctuary for massage in Washington, DC. Nestled in the heart of the city, we provide a boutique wellness experience unlike any other. So whether you’re looking to melt away the stress of the workweek, ease chronic tension, or enjoy a calming escape from the fast pace of life in the capital, our dedicated team is here to make every visit a revitalizing experience. Additionally, at Unna Spa, we believe that wellness isn’t one-size-fits-all. That’s why […] - [Privacy Policy](https://unnaspa.com/privacy-policy/): [vc_row hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1527690588959{background-color: #f7f8f9 !important;}”][vc_column icons_position=”left”][vc_empty_space height=”4em” alter_height=”none” hide_on_mobile=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=””][vc_column_text] 1. INTRODUCTION AncoraThemes (website url address: https://ancorathemes.com/ appreciates your business and trust. We are Cyprus based company, creating products to enhance your website building experience. Please read this Privacy Policy, providing consent to both documents in order to have permission to use our services.[/vc_column_text][vc_empty_space height=”4em” alter_height=”none” hide_on_mobile=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=””][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”70px” alter_height=”none” hide_on_mobile=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=””][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1527690597112{background-color: #f7f8f9 !important;}”][vc_column icons_position=”left”][vc_empty_space height=”4em” alter_height=”none” hide_on_mobile=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=””][vc_column_text] 2. DATA COLLECTED DATA STORAGE LOCATION We are Cyprus based company and operate web servers hosted in Germany. […] - [Spa Promos & Gift Cards](https://unnaspa.com/promo_gift/): [vc_row][vc_column][vc_column_text css=”.vc_custom_1686251246635{margin-top: 1.2em !important;margin-bottom: 3em !important;}”][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”fadeInLeft”][vc_column][/vc_column][/vc_row] - [My Account](https://unnaspa.com/my-account/): [woocommerce_my_account] - [Checkout](https://unnaspa.com/checkout/): [woocommerce_checkout] - [Cart](https://unnaspa.com/cart/): [woocommerce_cart] - [Services](https://unnaspa.com/spa-services-washington-dc/): [vc_row][vc_column][vc_row_inner][vc_column_inner][vc_basic_grid post_type=”post” max_items=”11″ element_width=”3″ grid_id=”vc_gid:1748970043596-933a3616-b0ef-6″][vc_column_text] Appointment Cancellation Policy Please arrive at least ten minutes before your scheduled appointment time in order to ensure a full massage session. You may cancel your appointment without charges up to 24 hours preceding your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not cancel your appointment or do not show up for your scheduled treatment, you will be charged full price for the scheduled service. In order to secure your treatment, we require a credit card information. To change or cancel an existing appointment, please contact […] - [Blog classic style](https://unnaspa.com/blog-classic-style/) - [404](https://unnaspa.com/404-2/) - [About](https://unnaspa.com/about/): [vc_row][vc_column][/vc_column][vc_column][vc_column_text]Our massage spa in Washington, DC is dedicated to providing personalized massage therapy services that cater to each individual’s unique needs. The founders bring over 17 years of professional massage therapy experience. Their expertise and passion for helping others find relief and relaxation have laid the foundation for Unna Spa’s exceptional services.  We hope you’ll contact us or book your appointment soon![/vc_column_text][/vc_column][vc_column][vc_images_carousel images=”2972,2970,2973,2971,2959,2960,2961,2962,2963,2964″ img_size=”640″ slides_per_view=”3″ autoplay=”yes” hide_prev_next_buttons=”yes” css_animation=”none”][vc_column_text] Relaxation and stress relief: Unna Spa is known for providing a tranquil and soothing environment where individuals can escape from the pressures of daily life. Many people seek out spa massages to […] [comment]: # (Generated by Hostinger Tools Plugin)